INGREDIENT REFERENCE
Collards, raw
32 kcal, 3 g protein, 5.4 g carbohydrates and 0.6 g fat per 100 g of this reference food.
Calculate a portion
Start with the 100 g reference, or enter the amount you want to calculate. This is not a measured serving of your meal.
Calculated for 100 g.
| Nutrient | Per 100 g | Your calculation |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 0.6 g | 0.6 g |
| Fibre | 4 g | 4 g |
Check the ingredient preparation
Collards, raw. Use this reference only when its preparation matches your ingredient. Raw and cooked weights are not interchangeable.
Reference serving weights
- 1 cup: 36 g
These weights belong to the source reference. Your cup, bowl or piece can differ; the app cannot measure it from a photo.
Source and limitations
USDA FNDDS 2021–2023. Reference data used in Wellportion’s ingredient directory. Local names are search aids, not a claim that the values were measured in that location. Missing or trace nutrient amounts stay unavailable. Rounded displayed values may differ slightly from calculations using the underlying reference.
These numbers are not lab results for your food, a health recommendation or confirmation of allergens. Check current ingredient labels and dietary requirements separately. Full source information.
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