EVERYDAY FOOD TRACKING
A food diary that starts with what you eat
Record breakfast, lunch, dinner and snacks, choose your portion, and see your calories and macros together for the day.
Choose the right kind of food entry
Use the general directory for typical foods and the Indian directory for published Indian recipe estimates. Select a country-specific fast-food menu for a restaurant item, or check a packaged food against its label. Coverage is incomplete, and a generic dish is an estimate of a recipe, not a measurement of your meal.
Track your own serving
A reference value per 100 grams is a calculation basis. You enter the quantity you had. Supported household measures use reference weights; a bowl without a known capacity or weight is not assigned an exact value. Learn about portion tracking.
Save homemade dishes
If a dish is missing, create a recipe from ingredients and their quantities, or enter nutrition manually. Save it to your account and log a portion next time. See how recipe nutrition is calculated.
India and USA account settings
Your selected country sets the starting food directory and ingredient location. You control your timezone and measurement preferences. The app does not infer your location from GPS.
Keep your records under your control
Sign up using Google or email. Your journal syncs to your account while online. Export your records or delete your account in Settings. Read the privacy policy and nutrition data sources.